Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
417
Calories
8g
Protein
32g
Fat
33g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 8 ounce package cream cheese (softened)
- 2 Genuine California Avocados (peeled and mashed)
- ¼ Cup finely chopped onion
- 1 Tbsp lemon juice
- ½ tsp salt
- ¼ tsp garlic salt
- ¼ tsp Tabasco sauce
- 1 Cup diced peeled tomato
- =
Directions
1
Combine softened cream cheese, avocado, onion and seasonings; mix well.
2
Stir in tomato.
3
Serve with corn chips or crisp tortillas.
Recipe sourced from
fandom