Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
217
Calories
6g
Protein
1g
Fat
53g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Green Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup cabbage, thinly sliced
- 1 green apple, peeled cored
- -diced
- 1/4 cup onion, diced
- 2 tbsp lemon juice
- 1 chicken-flavor bouillon cube
- 1/8 tsp allspice
- 1 dash pepper
- 3/4 cup water
- 2 pack sweet 'n low
- =
Directions
1
Combine all ingredients except water and sweet "n low in large saucepan. Add water. Cover and simmer 20 minutes, or until cabbage is tender. Stir in sweet "n low. Food exchange per serving: 1 vegetable exchange + ¼ fruit exchange? serving size (½ cup): cal: 35; protein 1gm; car: 8gm; fat: trace protein: 1gm; sod: 175mg; cooking for the health of it by carl becker, r.d.
Recipe sourced from
fandom