Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
464
Calories
40g
Protein
24g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can salmon, drained
- 1/4 cup cream cheese
- 1/4 cup sour cream
- 2 tbsp green onion, chopped
- 1 tbsp dill, chopped
- 1 tsp vinegar
- 1/2 tsp salt
- 1 pinch pepper
- =
Directions
1
Blend salmon and cream cheese together in a small bowl. Stir in sour cream, green onion, dill, vinegar, salt and pepper. Mix thoroughly. makes 6 servings (¾ cup) each serving = 2 tablespoons ½ protein choice 1 fats/oils choice 1 g carbohydrate 4 g protein 6 g fat 310 kilojoules 74 calories submitted by jane knox on 10-21-94
Recipe sourced from
fandom