Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
290
Calories
5g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs red potatoes
- 1 tbsp olive oil
- 3 med garlic cloves
- salt
- fresh ground black pepper
- =
Directions
1
Wash potatoes and cut into 1" cubes. Heat oil in a nonstick skillet large enough to hold the potatoes in one layer. Add garlic and saute until about 1 minute. Add potatoes and saute golden all sides, about 15 minutes. Sprinkle with a little salt and cover. Reduce heat and cook gently for about 10 minutes, or until soft, tossing and stirring from time to time. Remove garlic and season with a little more salt and pepper to taste. 276 calories; 5g protein; 50g carb; 7g fat; 0 chol; 13 mg sodium;
Recipe sourced from
fandom