Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
443
Calories
24g
Protein
24g
Fat
42g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 avocados
- 1 roma tomato
- 2 cloves garlic
- ¼ tsp cumin
- 1/8 tsp chili powder or cayanne pepper
- 2 Tbsp sour cream
- Possible additions:
- 2 Tbsp Chopped green onion
- Lime juice ( a few splashes)
- Chopped hot pepper
- 1 Tbsp Salsa (as an optional addition)
- =
Directions
1
Chop tomato and mince garlic.
2
Mix mashed avocados and the rest of the ingredients. Add any or all of the additions, if desired.
3
Chill, serve, and eat.
Recipe sourced from
fandom