Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
926
Calories
24g
Protein
41g
Fat
119g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ a California avocado
- 2 slices of your favorite bread
- 4 thin slices of mozzarella cheese
- Sprouts
- 4 very thin slices of roma tomato
- 4 very thin slices of cucumber
- Salt and pepper
- ½ tsp of margarine or butter
- =
Directions
1
First toast your favorite bread and lightly butter or margarine them
2
Slice half an avocado and place on one slice of bread
3
Place four thin roma tomato slices (or two regular tomato slices) on top of the avocado
4
Salt and pepper the tomato slices
5
Add two slices of the cheese
6
Add the four thin slices of cucumber
7
Add the sprouts
8
Add with the last 2 slices of cheese
9
Top with the other slice of bread
Recipe sourced from
fandom