Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup unbleached a-p flour, *
- -*a-p=all-purpose flour
- 1 cup whole-wheat flour
- 1 tsp baking powder
- 1/2 tsp salt
- 4 tbsp whipped butter
- -(not me!! not on your life)
- 1 cup buttermilk
- 1/2 cup golden raisins
- =
Directions
Preheat oven to 400 degrees. Coat a baking sheet with non-stick cooking spray. In a medium-size bowl, sift dry ingredients together. Add butter, mixing into flour with your fingers. Add buttermilk and knead to a soft dough. Knead in raisins. On a floured board, roll out dough to ½" thick. Cut in 16 rounds. Place on a baking sheet and bake 15 to 20 minutes, until golden. Makes 16 scones. Food exchanges per serving: 1 starch/bread exchange; cal: 97; cho:7mg; car: 3g; sod: 3g; fat: 3g;(if i gave the break down of the fat, i would be to pooped to pop)