Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
414
Calories
17g
Protein
27g
Fat
34g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium avocados, mashed
- 5 radishes, finely chopped
- 2 tsp green onions, finely chopped
- 1 tsp lemon Juice
- 1 tsp grated rind
- ½ Cup low-fat cottage cheese
- 1 tsp parsley, watercress or cilantro, minced
- dash hot sauce, if desired
- salt
- pepper
- =
Directions
1
Mix together all ingredients. Serve.
Recipe sourced from
fandom