Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
485
Calories
14g
Protein
43g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Clove | 1 tsp ground (2g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Dressing:
- 4 to 5 cloves of garlic minced
- 2 Tbsp Parmesan Cheese
- 1/3 Cups olive oil
- Salad:
- ½ head of Romaine lettuce (torn)
- 1 avocado (diced)
- =
Directions
1
Prepare dressing at least 1 hour before eating to allow for the flavors to mingle.
2
Minced garlic.
3
Put into small bowl.
4
Add cheese and oil.
5
Cover and set aside.
6
Just before serving toss with bite size romaine and diced avocado.
Recipe sourced from
fandom