Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
398
Calories
6g
Protein
23g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 large avocados, (stone removed, peeled and chopped)
- 2 mangos remove (stone removed, peeled and chopped)
- 1 serrano pepper, finely chopped
- 1 jalapeno pepper, finely chopped
- ½ bunch cilantro finely chopped
- ½ red onion chopped
- salt and pepper to taste
- =
Directions
1
Mix coarsely and serve
Recipe sourced from
fandom