Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
511
Calories
30g
Protein
29g
Fat
41g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large California avocados
- 1 large tomato, chopped
- ½ Cup onion, chopped
- 1 tsp lemon juice
- ½ tsp salt
- 1/8 tsp pepper
- ½ tsp Worcestershire sauce
- 1/8 tsp Tabasco sauce
- ½ Cup sour cream
- 1 Tbsp mayonnaise
- =
Directions
1
Peel and remove pit from avocado. Mash with fork.
2
In small bowl combine all ingredients.
3
Bury pit in Guacamole until time to serve.
Recipe sourced from
fandom