Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
483
Calories
40g
Protein
31g
Fat
14g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ avocado
- 2 free-range chicken eggs
- 1 slice whole-grain toast
- =
Directions
1
Poach or soft-boil eggs
2
Toast bread
3
Slice avocado and layer on toast, then top with eggs.
4
Salt and pepper to taste.
Recipe sourced from
fandom