Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
540
Calories
42g
Protein
35g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Boneless, skillet chicken breasts
- 1 or more ripe California Avocados, peeled and sliced lengthwise
- 1 Large Beefsteak Tomato, sliced into 1/4 inch pieces, ends disgarded
- 4 nice slices of mozzarrella cheese
- Seasonings to taste
- =
Directions
1
Season and grill the chicken breasts.
2
Remove from grill.
3
Heat Broiler.
4
Layer avocado and tomato slices on top of the chicken.
5
Add the mozzarrella over the chicken breasts.
6
On a baking sheet place in the oven.
7
Broil until the cheese is bubbly, not too brown.
8
Serve with your favorite steemed veggies, garden salad and a nice Chardonnay.
Recipe sourced from
fandom