Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
309
Calories
8g
Protein
1g
Fat
67g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup rice cooked
- 2 tsp green pepper, diced
- 1/2 onion, chopped
- 2 tsp pimento bits
- 1 tsp salt, (if you must)
- 1/2 tsp pepper
- 1 cup tomato juice
- 1 tsp worchestershire sauce
- =
Directions
1
Mix all ingredients together and bake at 350f for 30 minutes or until heated through and bubbly. Fluff with fork before serving. Food exchange per serving: 1 starch/bread exchange + ½ vegetable exchange
Recipe sourced from
fandom