Photo: Cala
Estimated Nutrition (whole recipe, rough)
937
Calories
70g
Protein
63g
Fat
26g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium onion, chopped
- 2 tsp oil
- 6 Cups well-seasoned chicken or pork stock
- ½ tsp cumin
- 1 28-oz. can yellow or white hominy
- 1 8-oz can chopped green chiles
- salt and pepper to taste
- 1 California avocado, diced
- 3 oz jack cheese, shredded
- =
Directions
1
Saute onion in oil in large saucepan until transparent.
2
Add stock, cumin, hominy, and chiles and bring to boil.
3
Reduce heat and simmer for 30 minutes.
4
Season to taste.
5
Add avocado and simmer for 2 minutes.
6
Ladle into bowls, top with cheese, and serve.
Recipe sourced from
fandom