Estimated Nutrition (whole recipe, rough)
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Tamale | not in our table | 0 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 flour tortillas
- 1 can tamales or 10 fresh ones
- 1 onion
- 1 can refried beans
- 1 small can sliced black olives
- 1 package of taco seasoning
- 1 can enchilada sauce
- 1 package shredded mozzarella cheese
- =
Directions
Cook hamburger meat, onions and add taco seasoning until meat is browned, drain
Warm tortillas
Lay tortilla one at a time on flat surface
Add one tsp refried beans
Top with one tamale
Add small amount of black olives and top with 1 tbsp cheese
Roll up and repeat process until complete
Add each to a buttered 9x13 casserole dish
Top with enchilada sauce then spread extra cheese on top.
Bake 350 for 25-30 min and serve