Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
329
Calories
6g
Protein
23g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 California avocados chopped
- 4 Tbsp minced garlic
- ½ lemon
- ½ diced vidalia or other sweet onion
- 1 can extra hot rotel diced tomatoes and green chiles
- 1 can green chiles
- 1/3 bunch cilantro
- salt and pepper to taste
- =
Directions
1
Add all ingredients and mix together
2
Chill for 2 hours
Recipe sourced from
fandom