Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 16oz. can of refried beans
- 1 ripe California Avocado, peeled and cut up
- 1 8oz. package cream cheese
- 1 Cup sour cream
- 1 Cup taco sauce (salsa will also work)
- 1 tsp garlic powder
- Use as much of the following as you wish:
- Shedded Lettuce
- Tomato
- 1 can of Sliced Black Olives
- 1 Cup or more shredded cheddar cheese
- Bag of Tortilla Chips
- =
Directions
In a 9x13 pan, spread can of refried beans
In a blender, add the following ingredients: avocado, cream cheese, sour cream, taco sauce/salsa, and garlic powder.
Blend until smooth and then layer on top of the refried beans.
Cut up the lettuce, tomato, black olives, and cheese and layer on top of mixture.
Refrigerate till chilled and serve with tortilla chips
Just dip away. It is a wonderful and filling dip!
ENJOY! We all do here!