Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
344
Calories
7g
Protein
23g
Fat
36g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Genuine California avocados
- Onions(preferably walla walla), diced, to taste
- Half lime per avocado
- Chili powder, to taste
- Pinch cumin, salt, pepper
- Roma tomatoes(diced), to taste
- Cilantro(diced), to taste
- Jalapenos(diced), to taste (optional)
- =
Directions
1
Cut up avocado and mash with fork in small bowl.
2
Add all the ingredients and mix well.
Recipe sourced from
fandom