Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
341
Calories
42g
Protein
10g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 chicken breast, halves
- - boneless
- 16 oz cn italian stewed tomatoes
- - cut in bite sized pieces
- 4 oz cn sliced mushrooms
- - salt free
- 1 med onion, sliced in rings
- 2 tsp italian seasoning
- 2 tsp garlic, chopped
- salt to taste
- pepper to taste
- fat-free mozzarella cheese
- -shredded
- =
Directions
1
Place chicken in baking dish. Top with tomatoes and their juice, mushrooms, onions and seasonings. Cover tightly with foil and bake at 350 °F for 1 hour or until chicken is done. Remove from oven and sprinkle with mozzarella. Cover with foil until cheese melts
Recipe sourced from
fandom