Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
776
Calories
60g
Protein
30g
Fat
62g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- this spicy entree is
- -delicious served with rice
- -or noodles.
- ingredients
- 4 tbsp beef broth
- 1/2 tbsp minced garlic
- 1/2 tbsp minced fresh gingerroot
- 1 lbs pork tenderloin, cut into
- directions
- 4 cup shredded napa cabbage
- 1/2 tbsp salt
- 1/2 tbsp red pepper flakes
- 8 each green onions, chopped
- =
Directions
1
Heat broth in a large nonstick frying pan or in a wok. Stir-fry the garlic, ginger, and green onions for 1 minute. Add pork and stir-fry until pink color is nearly gone, about 1 minute. Mix in cabbage, cover, and continue cooking for 3-5 minutes or until cabbage is tender, stirring once. Season with salt and red pepper flakes to taste.
Recipe sourced from
fandom