Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Jalapeno | 1 pepper (14g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package cream cheese - 8 oz
- ½ Cup sour cream
- Garlic salt to taste
- 1 large ripe Genuine California avocado - mashed
- ¼ tsp lemon juice
- 1 tomato finely chopped
- 1 4oz. can diced green chilies
- 1 4oz. can chopped green jalapenos
- 1 4oz. can sliced black olives
- 5 slices bacon cooked crisp - crumbled
- 4 to 5 finely chopped green onions
- 1 jar taco sauce - mild, medium or hot (to taste)
- 1 to 2 cups shredded cheddar cheese
- =
Directions
Layer one: whip together cream cheese, sour cream and garlic salt and spread evenly in a 9 inch glass pie dish
Layer two: mash avocado -add lemon juice - mix well
Combine with chilies, jalapenos and tomatoes and spread evenly
Layer three: sprinkle on bacon, green onion and olives
Layer four: spread jar of taco sauce over to completely cover
Layer five: sprinkle finely shredded cheddar evenly over as last layer
Serve with nacho or corn chips