Photo: K8
Estimated Nutrition (whole recipe, rough)
787
Calories
40g
Protein
45g
Fat
62g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 leeks, white part only and sliced thinly
- 2 Medium Potatoes, peeled and sliced thinly
- 3 c Vegetable or Chicken Stock
- 1 c Heavy Cream
- Salt and Pepper to taste
- 2 Avocados -- mashed
- =
Directions
1
Heat stock in a medium saucepan and add leeks and potatoes.
2
Boil for about 20 minutes.
3
Puree in blender, then return to the saucepan and stir in the heavy cream.
4
Puree avocado in blender.
5
Stir in the avocado just as you're ready to serve, as heat embitters the avocado.
6
Serve with minced chives or cilantro.
Recipe sourced from
fandom