Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
845
Calories
25g
Protein
29g
Fat
125g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Garden Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices of a thick grainy bread
- 4 or 5 slices of ripe Genuine California Avocado
- Red Onion slices
- Fresh garden tomato slices
- Homemade mayonnaise
- Salt and pepper to taste
- =
Directions
1
Spread a generous portion of mayonaise on each slice of whole grain bread.
2
Layer avocado, onion and tomato.
3
Liberally apply salt and pepper to tomato.
4
Ready to Serve!
Recipe sourced from
fandom