Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
743
Calories
18g
Protein
24g
Fat
119g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe California avocados
- 2 Tbsp curry powder (or to taste)
- ½ tsp lime juice
- dash salt
- dash white pepper
- 2 medium tomatoes
- 2 slices whole grain bread (preferably home baked or bakery)
- =
Directions
1
Toast bread slices.
2
Mash avocados.
3
Stir in lime juice, salt, pepper, and curry powder to taste. (Be sure to use enough curry to provide a tangy zip!)
4
Finely chop tomatoes.
5
Spread avocado mixture thickly and evenly on toasted bread. Cover with a thick layer of chopped tomatoes.
6
Eat with knife and fork!
Recipe sourced from
fandom