Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices of 7 grain whole wheat bread
- 1 half lemon
- 1 Avocado -- preferred varieties are: Fuerte, Hass, or Anaheim.
- Oregano
- Freshly ground black pepper
- Salt
- =
Directions
Lightly mash avocado in a bowl, using a fork.
Add a few drops of freshly squeezed lemon juice to mashed avocado.
Add seasoning to taste (oregano, ground black pepper, and salt).
Finish mashing avocado to blend ingredients.
Toast two slices of bread in toaster.
Apply a thick coat of the avocado to each slice of toast.
Place the two slices of "avocado toast" in the broiler oven, and broil for two to three minutes with the door open. (The broiling time will depend on the oven and broiler setting.) Visual inspection will tell when broiling has reached "perfection".