Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Red Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Salad:
- 1 Genuine California avocado
- lemon juice
- 1 6oz bag of fresh baby spinach
- 1 11oz can of drained mandarin oranges
- 1 ½ Cups seedless red grapes
- 1 ½ Cups cooked shrimp
- 2 stalks chopped green onions.
- SALAD DRESSING;
- ¾ Cup olive or macadamia nut oil
- ¼ Cup orange juice
- 3 Tbsp lemon juice
- 1 Tbsp white vinegar
- 1/3 Cups sugar
- 1 tsp salt
- 1 tsp paprika
- 1 ½ tsp grated onions
- =
Directions
Salad Dressing :
Make ahead of time and chill.
Mix in a cruit;
olive or macadamia nut oil
orange juice
lemon juice
white vinegar
grated onions
Cover and shake vigorously. Refrigerate. Shake again before use.
Dice avocado into a small bowl. Cover with lemon juice and set aside.
MIx in a large bowl;
fresh baby spinach
mandarin oranges
seedless red grapes
cooked shrimp
chopped green onion
Drain avocado and add to salad. Toss together. Take 2 or 3 paper towels and run them over cold water. Wring them out and place over the top of salad. Cover tightly with plastic wrap and refrigerate until ready to serve.