Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
474
Calories
10g
Protein
44g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ ripe California avocado, mashed with a fork
- 1 ½ medium limes, squeezed
- 2 cloves garlic, crushed
- 2 oz Blue cheese
- 1/3 Cups olive oil
- salt, to taste
- =
Directions
1
Combine the above ingredients in the order given. Blend well with a fork. Dressing will be thick and creamy.
2
Salad Lafayette:
3
Combine one bag Ready Pac Salad Lafayette with one ripe roma tomato (cut into rounds) and ½ ripe avocado, thinly sliced. Top with the above dressing and crumble additional blue cheese on top, to taste.
Recipe sourced from
fandom