Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- ¼ sliced ripe California avocado
- 1 egg
- ¼ Pound high quality, low fat ground beef
- Fresh kaiser roll
- Lettuce
- Fresh tomato
- "Lite" salt
- Ground black pepper
- Pam spray
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Directions
Before cooking prepare avocado, lettuce and tomato slices. Sprinkle avocado with lemon juice so it won't discolor.
Keep refrigerated until burger & egg are cooked
Spray grill or frying pan with "pam" type spray
Cook ground beef patty (burger) to preferred colorness
In separate pan start cooking scrambled egg
Toast kaiser roll (if preferred)
When burger and egg are done, put burger on kaiser roll and top burger with scrambled egg (as much as you can fit).
"Lite" salt & pepper to preference
Top again with California avocado, tomato and lettuce
Optional: a dab of salsa sauce or a dab of salad dressing tastes good.
Go For It! It is Good!