Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
499
Calories
21g
Protein
37g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package of frozen peas
- 1 Pound of cheddar cheese
- 1 large Genuine California avocado
- Mayonnaise to taste
- Salt & pepper to taste
- =
Directions
1
Cook frozen peas just to thaw
2
Drain peas to room temperature
3
Cut cheddar cheese into cubes
4
Cut avocado into small chunks
5
Add peas, cubed cheese, and mayaonnaise in bowl
6
Add salt & pepper, then avocado chunks
7
Refrigerate for at least one hour before serving
Recipe sourced from
fandom