Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
426
Calories
33g
Protein
10g
Fat
57g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Gelatin | 1 envelope (7g) | 23 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -brand strawberry flavor
- -sugar-free gelatin
- 1 cartn (8 oz.) plain lowfat yogurt
- 1 cup crushed ice
- 1 large banana, cut into chunks
- =
Directions
1
pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings. : nutritional information per serving: calories - 100, protein - 7 gm., fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg. Diabetic exchange: nonfat milk - ½, fruit - ½. :
Recipe sourced from
fandom