Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
479
Calories
35g
Protein
28g
Fat
29g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 avocados
- 1 green onion
- mayo
- lemon juice
- bay shrimp
- salt and pepper
- =
Directions
1
slice avocados in halves and shell out.
2
Mash avocados with a little chunkiness.
3
Season with salt and pepper to taste.
4
Add a little squeeze of lemon
5
Add 1 tablespoon of mayo.
6
Add cut up green onion.
7
Then add 1/2 pound of cooked bay shrimp.
8
Fill in avocado shells and chill for a few hours.
Recipe sourced from
fandom