Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
451
Calories
35g
Protein
19g
Fat
38g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 frying chicken (3 lbs.) cut in pieces
- 1 tsp. salt
- 1 lemon
- 1/2 tsp. pepper
- 3/4 tsp. paprika
- 1 1/2 c. pitted ripe olives
- 1 lg. onion, chopped
- 1 med. green pepper, sliced
- 1 med. red pepper, sliced
- 1/4 c. oil (preferably olive oil)
- 1 1/2 c. orange juice
- =
Directions
1
Marinate chicken pieces in lemon juice for at least 30 minutes.
2
Combine salt, pepper, paprika and sprinkle over chicken.
3
Brown chicken on all sides in oil. Place chicken in baking dish.
4
Add olives, onion, green and red pepper and orange juice.
5
Cover with aluminum foil and bake in preheated 350 degree oven for about 45-50 minutes or until chicken is tender.
Recipe sourced from
fandom