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Diabetic-friendly Strawberry Jam
Photo: Massimo Adami

Diabetic-friendly Strawberry Jam

10 ingredients 1 steps fandom
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Estimated Nutrition (whole recipe, rough)

146
Calories
8g
Protein
1g
Fat
32g
Carbs
What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Grape 1/2 cup (76g) 62
Strawberry 1 cup (152g) 49
Gelatin 1 envelope (7g) 23
Lemon juice of 1 lemon (48ml) 12

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • =
  • 4 cup strawberries, halved
  • 1/2 cup concentrated white grape
  • -juice (simmered down from
  • -1-½ cups)
  • 2 1/2 tbsp lemon juice
  • 1/4 tsp grated lemon rind
  • 1 1/2 tbsp unflavored gelatin (1-½
  • -envelops)
  • =

Directions

1

Place berries juices and lemon rind in saucepan. Mash berries slightly to release juice. Heat to boiling. Sprinkle with unflavored geltatin. Remove from heat, skim and pack into hot jars with hot lids. Coool to room temperature before freezing. Because this is stored in the freezer, you may use any airtight, leakproof freezer container for sotrage, even plastic containers. Tastes better if allowed to sit for a week. Freezes beautifully for up to 6 months

Recipe sourced from fandom

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