Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
812
Calories
24g
Protein
29g
Fat
119g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Avocado
- Hard Boiled Egg
- Tomato
- Mayo
- Sandwich bread
- salt and pepper
- 5 drops of lime juice
- =
Directions
1
Spread mayo on 3 slices of bread
2
Slice the avocado, tomatoes and eggs
3
Make one layer of each one
4
Add some salt and pepper to taste and drop the lime juice on to the avocado to avoid it turning black
Recipe sourced from
fandom