Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
303
Calories
6g
Protein
23g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ a Med. size head of green cabbage
- 2 tomatoes diced
- 2 California avocados diced 1/2 " chunks
- 4 to 8 thin slices of fresh jalepeno diced
- 1 to 2 sprigs cilantro chopped (optional)
- ½ whole juice of 1 lemon
- salt and pepper to taste
- =
Directions
1
Slice cabbage finely ( like coleslaw )
2
Chop tomato, avocado, jalepeno, and cilantro
3
Add all of these to a large bowl and squirt lemon juice on the mixture
4
Add salt and pepper to taste, mix thoroughly
5
Best if eaten immediately
Recipe sourced from
fandom