Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pie | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 graham cracker pie shell
- 2 cup low-fat milk, (2%)
- 1 oz (1 pkg) sugar-free vanilla
- -instant pudding mix
- 1 tsp orange rind, grated freshly
- 2 cup strawberries, cleaned &
- hauled( other berries maybe
- -substituted
- =
Directions
Use an 8- or 9-inch tart pan with removeable bottom. Firmly pat gramham cracker pie shell into tart pan. Set aside. Blend milk with instant pudding mix in deep bowl using a whisk or an electric mixer. Continue mixing at low speed for 1 minute or until pudding is dissolved. Add grated orange rind. Let stand for 5 minutes and pour into pie shell. Let stand for 15 minutes or until set. Arrange strawberries or other berries decoratively over pudding shortly before serving. Ford exchanges per serving: 1 starch exchange + 1 fat exchange; cal: 134; cho: 18g; pro: 3g; fat: 5g; sod: 320mg; cho: 1mg; low-sodium diet; this recipe is suitable for occasional use. Use unsalted margarine in pie shell.