Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
198
Calories
18g
Protein
1g
Fat
31g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup strawberries, sliced
- 1/2 cup plain nonfat yogurt
- 1 cup sparkling mineral water
- or sletzer or club soda
- =
Directions
1
Combine ingredients in a blender or food processor, process until smooth. Pour into chilled glasses and serve. Food exchange per serving: ½ nonfat milk exchange; cal: 54; pro: 4g; car: 10g; fat: trace; cho: 1mg; sod: 70; souce: joslin diabetes gourmet cookbook by bonnie sander polin, ph.d. And frances towner giedt.
Recipe sourced from
fandom