Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
254
Calories
19g
Protein
2g
Fat
45g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sliced strawberries
- 1/2 cup low-fat yogurt
- 1/2 banana
- 3 ice cubes
- strawberries for garnish
- =
Directions
1
Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry. 1 serving = 79 calories, 1 fruit exchange 2 grams protein, 12 grams carbohydrate, 1 gram fat, 31 mg sodium quick & easy diabetic menus by betty wedman, 1993 shared but not tested by elizabeth rodier march 94
Recipe sourced from
fandom