Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
189
Calories
3g
Protein
3g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 tbsp unflavoured gelatine
- 3/4 cup unsweetened grapefruit juice
- 2 cup unsweetened orange juice
- -- boiling
- 1 tsp orange extract
- 2 tbsp sugar
- 1/4 cup walnuts, chopped (optional)
- =
Directions
1
Soften gelatine in grapefruit juice. Add orange juice, orange extract and sugar. Stir until dissolved. Pour into 8" square pan. Chill until partially set. Sprinkle with walnuts if you wish. Tield: 16 pieces, 2 inch x 2 inch 1 serving without nuts contains 24 calories - ½ fruit and vegetable choice. 1 serving with nuts contains 33 calories - ½ fruit and vegetable choice ½ fats and oils choice
Recipe sourced from
fandom