Photo: K8
Estimated Nutrition (whole recipe, rough)
247
Calories
1g
Protein
12g
Fat
35g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 large onion, sliced
- 1/4 cup cider vinegar
- 1/4 cup butter, melted
- -=or=-
- 1/4 cup margarine, melted
- 1/4 cup boiling water
- 1/4 cup sugar
- (would use sugar substitute)
- =
Directions
1
Slice the onions and arrange in a 1 quart baking dish. Mix the rest of the ingredients and pour over the onions. Bake at 300 °F for 1 hour. Yield: 4 - 6 servings food exchange per serving: 1 vegetables exchanges + 1 fat exchange (i would cut down the margarine to make it, if even that, lower then the 1 fat exchange to ½ fat. I will use sugar substitute, yes i would).
Recipe sourced from
fandom