Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
304
Calories
9g
Protein
17g
Fat
29g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup instant skim milk powder
- 2 tbsp cocoa
- 2 tbsp instant coffee
- =
Directions
1
Combine ingredients in blender. Blend at high speed until well mixed. Or place ingredients in a jar, seal and shake. Makes ½ cup each serving 2 tbsp, 32 calories 5 g carbohydrate, 3 g protein 1 milk choice (skim)
Recipe sourced from
fandom