Estimated Nutrition (whole recipe, rough)
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Smoke | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 16oz pkg frozen black
- -eyed peas
- 2 1/4 cup water
- 2 tbsp chopped pimientos
- 1/8 tsp liquid smoke
- 1/3 cup cider vinegar
- 1 tsp salt
- 1/2 tsp red pepper flakes
- 1 med. onion chopped
- 1 garlic clove, minced
- 1 tsp olive oil
- 1/2 cup chopped red bell pepper
- 2 cup spinach leaves, torn
- 4 cup lettuce, torn
- 1/2 tsp black pepper
- 1/4 cup monterrey jack cheese
- -grated
- 1 purple onion, sliced
- -in rings
- 1/2 cup sliced mushrooms, fresh
- 1/4 cup chopped pecans
- =
Directions
Bring 1.5 cups of water to a boil, add the frozen peas, the pimiento, liquid smoke, chopped onion, vinegar, and garlic. Reduce to simmer and cook for 45 minutes. Remove from heat, pour off water, and refrigerate for at least 6-8 hours. Combine all other ingredients in a large salad bowl. Mix in the black-eyed peas. Cover and refrigerate for 1 hour or more, then serve. This salad recipe and the others following are originals that i have been making for sometime. Most folk seem to enjoy them.