Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 7 oz (1)cn tuna, water packed
- 1/4 cup american, cheddar
- ->or
- 1/4 cup colby cheese
- 1 1/2 tbsp sweet gherkins, finely
- -chopped
- 1/2 cup celery, chopped finely
- 1/2 cup skim milk mayonnaise
- ->or
- 1/2 cup light mayonnaise
- few strips green pepper
- =
Directions
Drain tuna; flake with fork into small pieces. Cut cheese into ¼" cubes. Combine tuna, cheese, gherkins, celery, and skim milk mayonnaise; mix well. Cover bowl and chill 1 hour or longer. Serve on crisp lettuce, garnished with thin strips of green pepper. (when i can get red and yellow peppers at a decent price, i would use all three colors in the salad). Food exchanges pre serving: 1 medium-fat meat exchanges + 1 vegetable exchange; cal: 251; cho: 5g; pro: 23g; fat: 15g; sod: 552mg; cho: 113mg; low-sodium diets: substitute low-sodium cheese. Omit salt from skim milk mayonnaise.