Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
402
Calories
29g
Protein
23g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 1/2 oz cn tuna packed in water
- 2 tbsp onion, finely chopped
- 2 tbsp celery, finely chopped
- 1 tbsp carrot, finely chopped
- 1/4 cup lo-cal bleu cheese drsg.
- salt and pepper, to taste
- =
Directions
1
Drain tuna; chop fine. Add remaining ingred. and mix well. Yield: 1 c exchange= 1 lean meat serving portion= ¼ c calories/¼ c= 48
Recipe sourced from
fandom