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Diabetic-friendly Vanilla Ice Cream I
Photo: Ian Dooley

Diabetic-friendly Vanilla Ice Cream I

7 ingredients 1 steps fandom
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Estimated Nutrition (whole recipe, rough)

233
Calories
14g
Protein
8g
Fat
25g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Milk 1 cup (244ml) whole 149
Sugar 1 tbsp (12.5g) granulated 49
Gelatin 1 envelope (7g) 23
Vanilla 1 tsp extract (4ml) 12
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • =
  • 2 tsp gelatin
  • 2 tbsp hot water
  • 1 1/4 cup evaporated milk, chilled
  • 1 tbsp vanilla
  • 4 tbsp sugar equivalent sweetener
  • =

Directions

1

Dissolve gelatin in hot water. Whisk milk & almost cold gelatin together & add the flavoring & sweetener. Pour into freezing trays & freeze without stirring. Serve with fruit. 1 serving contains: 60 calories; 5 g (½ unit) carbohydrate 4 g protein; 3 g fa

Recipe sourced from fandom

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