Photo: K8
Estimated Nutrition (whole recipe, rough)
316
Calories
10g
Protein
20g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- frozen mixed vegetables as many large bags as needed
- 1 x cucumber per bag of veggies
- green onions to taste including the green part
- 5 x fresh plum tomatoes
- low-fat or non-fat mayonnaise
- salt and pepper
- =
Directions
1
Parboil the vegetables (don't let them get too cooked)
2
Drain the vegetables well.
3
Dice and add the cucumber, tomatoes, and green onions.
4
Mix in the mayo to bind it together.
5
Salt and pepper to taste. For some reason it needs a heavier hand than you'd think with the pepper
6
Chill well.
Recipe sourced from
fandom