Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
711
Calories
65g
Protein
31g
Fat
43g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Relish | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup Low-Fat Sour Cream
- 1/3 cup Light Mayonnaise
- 2 tbl Chopped Fresh Parsley
- 2 tbl Sweet Pickle Relish
- 1 tbl Spicy Mustard
- 1/4 tsp White Pepper
- 4 cup Cooked Macaroni
- 1 cup Sliced Green Onions
- 1 cup Frozen Green Peas Thawed
- 3/4 cup Cheddar Cheese, Lowfat Diced
- 1/2 cup Diced Carrot
- 1/2 cup Diced Green Bell Pepper
- 1/2 cup Sliced Celery
- 1/2 cup Lean Ham Diced
- =
Directions
1
Combine first 6 ingredients in a large bowl; stir well.
2
Add macaroni and remaining ingredients; toss well to coat. Cover and chill
Recipe sourced from
fandom