Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
114
Calories
4g
Protein
1g
Fat
24g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can pink beans - (16 oz) drained, rinsed
- 1 can Spam luncheon meat - (7 oz) diced
- 1/2 cup chopped celery
- 1/4 cup chopped green pepper
- 1 tbl finely-chopped onion
- 1/4 tsp garlic salt
- 1 dsh freshly-ground black pepper
- 1 med tomato coarsely chopped
- 1/4 cup Italian dressing
- Lettuce leaves
- =
Directions
1
Combine beans, Spam, celery, green pepper, onion, garlic salt, and pepper.
2
Cover and refrigerate until chilled.
3
Just before serving, gently stir in tomato.
4
Pour dressing over all; mix gently but well.
5
Pile mixture on lettuce-lined serving plates.
Recipe sourced from
fandom