Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
363
Calories
9g
Protein
9g
Fat
63g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Green Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup celery, sliced
- 1 cup seedless green grapes
- -halved
- 1 cup apple, diced
- 4 dates
- 1/2 cup walnuts
- 1/4 cup mayonnaise
- 2 tbsp dry white wine
- lettuce leaves
- =
Directions
1
Pace celery, grapes, apple, dates, and walnuts into a bowl. Blend mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and walnuts. Use slotted serving spoon to serve, shaking spoon slighty to remove excess dressing. Serve on to remove excess dressing. Food exchange per servings: 2 fruit exchanges + 1 fat exchange + 1 vegetable exchange; cal: 105
Recipe sourced from
fandom